Pair with a Cauliflower “Rice” Salad for a side of non-starchy vegetables and a boost of fiber. This Spinach and Mushroom Stuffed Chicken is low in saturated fat (which can be hard to limit on a low-carb diet) but packed with protein and flavor. Low carb meals consist mostly of protein foods like meat and dairy, fatty foods like oil, nuts, seeds, avocado, and butter, and non-starchy vegetables.
Many people with diabetes choose to follow a low-carb meal plan that limits carbohydrate foods such as sugar, cereals, pasta, bread, fruit, and starchy vegetables. You could make any of the following recipes for dinner one night and pack up the leftovers for lunch the next day, or make the recipes on Sunday and pack into grab-and-go containers for lunch throughout the week. Eating well with diabetes just requires a little bit of planning and portion control to create well-balanced meals, which is why meal prepping can be very helpful for people with diabetes. Many people think that living with diabetes means you have to follow a special “diabetes diet.” The truth is there are lots of different eating patterns that can help you manage your diabetes, and there's room for almost any food in a healthy meal plan.
Diabetes meal planning how to#
Share Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! This week (the last in our Meal Prep series) we will take a look at different eating patterns and show you how to customize your meal prep for a low-carb, Mediterranean, or vegetarian diet.
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